9 Day Stand-Up Paddle Board from Basic to Badass and Yoga Refresh in Laguna de Apoyo

This 9-day all-inclusive retreat in Nicaragua is centered around paddle-surf lessons, yoga, longevity-based eating, and adventure. Together with a community of like-minded adventurers you will stay in a villa facing Nicaragua’s warm volcano-fed lake, Laguna de Apoyo. With bonus adventures scattered throughout the retreat, including a trip to the Masaya Volcano, a day trip to the Spanish-inspired city of Granada, and a visit to a nearby beach bar, you will experience a taste of the best things Nicaragua has to offer. As the Dalai Lama said, “there are only 2 days in a year that nothing can be done, one is called yesterday the other is tomorrow”. Choose to live in the present, from laughter to learning lets celebrate life on this special 9 day adventure.

US$ 1,749.00 USD
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Full Description

This jam-packed all-inclusive 9 day retreat centres around healthy food, strong relationships, and physical wellbeing. All of that to live life to it’s fullest.

To ground ourselves everyday includes:

  • Nicaraguan Style Breakfast
  • Nutritious Lunch
  • Interactive cooking class & dinner (with wine & beer included)
  • Guided stand-up paddle board session
  • Yoga class
  • Journalling Activity

To elevate ourselves, bonus adventures are scattered throughout the retreat including:

  • Trip to the Masaya Volcano to see live lava
  • Day trip to the Spanish-inspired city of Granada
  • Visit to a nearby beach bar
  • Massage
  • Paddle to hot springs
  • Cacao Ceremony (with locally sourced cacao)

To make the trip as seamless as possible, we also include:

  • Airport Transfers
  • Take home journal

Day 1

From 14:00: Arrival

17:00-18:00 Sunset paddle or yin yoga

18:30-19:30 Dinner Vegan

Day 2

7:30-8:45 Vinyasa Flow

9:00 Breakfast (Vegetarian)

10:00-10:30 Individual Intention Setting

11:00-13:00 SUP Balance & Basic Turns

13:30 Small Lunch

15:00-17:00 Free time

17:00 Sunset meditation

18:00 Journal activity in group

18:30-19:30 Immersive cooking dinner

Day 3

7:30-8:45 Restorative Slow Flow

9:00 Breakfast (Vegetarian)

10:00 Free time & intention setting in journal

11:00-13:00 SUP Water Safety

13:30 Lunch at Laguna Beach club

15:00-17:00 Free time

17:00 Light sunset paddle & meditation/breathwork

18:00 Group Journal

18:30-19:30 Immersive cooking dinner

Day 4

6:45 - Water wake-up | coffee & float

7:45-8:45 Vinyasa Flow

9:00 Breakfast (Vegetarian)

10:00 Intention Setting

11:00-13:00 SUP Advanced Skills

13:30  Small lunch

15:00-17:00 Free time

17:00 Sunset meditation

18:00 Journal

18:30-19:30 Immersive cooking dinner

Day 5

7:30 SUP Fitness

9:00 Breakfast Vegetarian

10:00-17:00 Massage, Free Time & Snacks

17:00-18:00 Sunset Paddle

18:00 Journal

18:30-19:30 Immersive cooking dinner

Day 6

7:30-8:45 SUP Yoga

9:00 Breakfast Vegetarian

10:00 Intention Setting

11:45 departure for Granada

12:30-16:00 Lunch and tour of Granada

16:00-18:00 Tour of Masaya Volcano

18:15 Journal

18:30-19:30 Dinner

Day 7

7:30-8:45 Yin Flow

9:00 Breakfast Vegetarian

10:00 Intention Setting

11:00-1:00 SUP Speed & Stamina

13:30 Small Lunch

15:00-17:00pm Free time

17:00 Sunset paddle & meditation

18:00pm Journal

18:30-19:30 Immersive cooking dinner

Day 8

7:30-8:45 Vinyasa Flow

9:00 Breakfast Vegetarian

10:00 Intention Setting

11:00-13:00 Put Everything to Practice on your SUP

13:30 Small Lunch

15:00-17:00 Free time

17:00 Sunset Cacao Ceremony

18:15pm Journal

18:30-19:30 Immersive cooking dinner

Day 9

9:00 Breakfast Vegetarian

10:00 Goodbyes

  • Intro to Stand Up Paddleboard Course
  • Board Rental
  • Yoga daily (x7)
  • Go see Lava at Masaya volcano
  • Lunch & Stroll in Granada
  • Learn how to eat like a Centenarian
  • Cacao Ceremony
  • Take Home Journal
  • Massage (1h)
  • Immersive Dinners & Wine daily
  • Lunch daily
  • Breakfast daily
  • Airport transfer

A superb lakefront villa on Laguna de Apoyo in Nicaragua will be our home base for this Retreat.

The Laguna de Apoyo is a serene and beautiful paradise for adventurers and explorers of all levels. This 48-square-kilometer body of crystal blue water is tucked inside the crater of the Apoyo Volcano - making it one of Nicaragua's most picturesque locations.

With its deep volcanic thermal vents warming the lake to a year-round 30C and clean waters, visitors can kayak or swim their way to relaxation. Whether traveling through Nicaragua or looking to escape during vacation season, the beauty of Laguna de Apoyo is not to be missed by any traveler to Nicaragua.

Nicaragua is a stunning vacation destination boasting crystal-clear waters, stunning beaches, rugged mountains, and lush rainforests. From its colonial cities, like Granada and León, to the secluded island of Ometepe and the wildlife sanctuary of the Indio Maíz Biological Reserve, Nicaragua has something for everyone.

Whether you’re looking for a relaxing beach holiday or an adventure-filled vacation, Nicaragua has it all. Surfers will find waves for all levels of surfers in San Juan del Sur, while hikers and nature lovers will find plenty to explore in the numerous parks and reserves. N

Nicaragua also has a rich culture and history, with vibrant music and art scenes, as well as delicious local food. With its diverse landscape and welcoming locals, it is an ideal vacation destination.

Laguna de Apoyo

Laguna de Apoyo is an ideal destination for yoga retreats seeking a tranquil and unique experience. Located in Nicaragua, the lagoon is a natural gem that offers serenity and beauty in its crystal-clear waters. The lagoon is part of an ancient crater lake, surrounded by lush forests and abundant wildlife. In addition to its natural beauty, the lagoon is known for its therapeutic and healing properties, making it an ideal spot for a yoga retreat. As soon as you arrive, you’ll be met with breathtaking views of the lake and the surrounding forest. You can spend your days taking in the stunning beauty of the lagoon, or explore the many hiking trails that surround it. On the trails, you’ll see an array of exotic birds and other wildlife, giving you a chance to truly immerse yourself in the environment. Once you’re ready to relax, you can take part in a variety of yoga activities. Laguna de Apoyo has several yoga retreats that offer classes in a variety of styles and levels. Whether you’re a beginner or a seasoned yogi, you’ll find something that suits your needs. The lagoon is also home to several eco-resorts and spas that provide relaxing amenities such as massage therapy and natural hot springs. After a long day of yoga, you can soothe your muscles with a massage or take a dip in the hot springs. The resorts and spas also offer delicious meals that are freshly prepared from local ingredients. Laguna de Apoyo is an ideal destination for yoga retreats. With its tranquil atmosphere and healing properties, it offers an unforgettable experience that will leave you feeling rejuvenated and inspired. The beauty of the natural surroundings, combined with the world-class retreat offerings, eco-resorts, and spas make this lagoon an idyllic place to relax and practice your yoga.

Nicaragua

If you’ve been searching for the perfect destination for your next yoga retreat, look no further than Nicaragua! Located in Central America, this hidden gem is perfect for those looking to escape the hustle and bustle of everyday life. With an abundance of secluded beaches, pristine jungles, and historical cities to explore, Nicaragua is an ideal spot to unwind and practice yoga in tranquility. Upon arrival in Nicaragua, you are sure to be enchanted by its spectacular beauty. Whether you’re looking for a relaxing beach vacation or a thrilling adventure in the jungle, Nicaragua offers something for everyone. Tourists can take in the stunning views of the Caribbean Sea while strolling along the sun-kissed sand of Nicaragua’s many beaches. Or, if you’re feeling adventurous, head inland and explore the lush jungles full of exotic wildlife and unique flora. For those interested in learning more about the culture, Nicaragua offers a variety of activities to provide insight into the country’s rich history and cultural heritage. Tourists can visit ancient Spanish colonial settlements or splendid old churches to get a better understanding of Nicaraguan culture. To top it all off, Nicaragua has some of the most delicious cuisine that is sure to delight your taste buds. When it comes to yoga, Nicaragua has plenty of places to practice. Several retreat centers offer a range of classes to suit all levels and interests. Whether you’re looking for a gentle flow or a challenging workout, Nicaragua has something for everyone. Plus, with world-class instructors who have been mastering their craft for years, you are sure to have a wonderful experience as you practice yoga in Nicaragua. Overall, Nicaragua is an ideal destination for a yoga retreat. Its stunning natural beauty, vibrant culture, and wide range of activities make it the perfect spot for travelers looking for a peaceful and rejuvenating escape. So if you’re ready to take your practice to the next level, Nicaragua is the place to be!

Granada

Granada, Nicaragua is an ideal setting for a yoga retreat. Located on the northwest shore of Lake Nicaragua, the city is filled with vibrant colonial architecture and cobblestone streets, providing a picturesque backdrop for reflection and growth. The city has been called “the most beautiful colonial city in Central America,” due to its impressive Spanish-style churches, colorful buildings, and lush green parks. The area is rich in cultural attractions as well, from museums that showcase the region’s history and traditional music performances to open-air markets where visitors can find handmade crafts and local cuisine. This makes Granada an ideal destination for a yoga retreat, as it provides the perfect atmosphere for relaxation and exploration. With its stunning natural beauty, Granada has something for everyone. From stunning sunsets over the lake to its vibrant nightlife, Granada is the perfect place to unwind and relax while deepening your yoga practice.